Physical Activity - Move More: Whole Body Wellness Program for Faculty

When is it	The pilot program runs from September 17 – December 10, 2019. Please note that registration for this program is now closed. Please check back for the next program dates.
What is it	This free, customized 10-week program includes the following, valued at $550:
	3-month SRC membership 3 personal training sessions (30 minutes each) 1 restorative yoga class 1 massage (30 minutes) 2 cooking demonstrations	4 check in phone calls (15 minutes each) 1 Fitbook Journal 1 therapy resistance band Resource booklet including recipes and tips for success. Post celebration party
Projected Outcomes	Our wellness coaches provide you with the education, guidance, motivation and solutions to help transform you into a more energized, mindful, fit and active version of yourself. Projected outcomes include improvements in:
	Energy and focus Healthier food choices Satisfaction after eating	Sleep quality and moments of calm Knowledge of exercise and fitness level Healthy strategies in your classroom or office
Contact	To join or for additional information prior to signing up, please email Michelle Sansone at michelle.sansone@ucr.edu. Space is limited to 10 participants Registrations are on a first-come, first-served basis

Healthy Campus