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Physical Activity - Move More: Whole Body Wellness Program subtitle banner
When
is it

The pilot program runs from September 17 – December 10, 2019.

Please note that registration for this program is now closed. Please check back for the next program dates.

What
is it
This free, customized 10-week program includes the following, valued at $550:
  • 3-month SRC membership 
  • 3 personal training sessions (30 minutes each) 
  • 1 restorative yoga class 
  • 1 massage (30 minutes) 
  • 2 cooking demonstrations 
  • 4 check in phone calls (15 minutes each) 
  • 1 Fitbook Journal 
  • 1 therapy resistance band 
  • Resource booklet including recipes and tips for success. 
  • Post celebration party 
Projected Outcomes
Our wellness coaches provide you with the education, guidance, motivation and solutions to help transform you into a more energized, mindful, fit and active version of yourself. Projected outcomes include improvements in: 
  • Energy and focus 
  • Healthier food choices 
  • Satisfaction after eating 
  • Sleep quality and moments of calm 
  • Knowledge of exercise and fitness level 
  • Healthy strategies in your classroom or office 
Contact

To join or for additional information prior to signing up, please email Michelle Sansone at michelle.sansone@ucr.edu

  • Space is limited to 10 participants
  • Registrations are on a first-come, first-served basis